Weigh In record (no journal entry) for 07 July 2024
|
108.4 kg
Lost so far: 10.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 68.54g | Prot: 38.27g | Carbs: 42.52g.
Breakfast: Coffee. Lunch: Cabot Colby Jack Cracker Cut Slices. Dinner: Green Giant Fresh Baby Cut Carrots, Ranch Salad Dressing, Sweet Onions , Publix Crumbled Blue Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Fresh Express Romaine Salad. Snacks/Other: KFC Coleslaw, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Fresh Express Romaine Salad, Publix Crumbled Blue Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|