megi98's Journal, 28 Jul 15

Weigh In record (no journal entry) for 28 July 2015

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

666 kcal

Fat: 18.38g | Prot: 29.38g | Carbs: 96.53g. Breakfast: Łaciate Mleko 1,5%, Nesquik Płatki Nesquik. Dinner: Spaghetti Bolognese. more...

2085 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, GRIT - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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megi98's Weight History