|
122-94-107 ölçülerim 😂
|
94.4 kg
Lost so far: 0.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 116.14g | Prot: 112.07g | Carbs: 236.77g.
Breakfast: Uno Tam Buğday Unlu Lavaş, Domatesler, Yumurta, Kavurma. Lunch: Karisik Tost, Kuru İncir, Çerezya Kurutulmuş Yaban Mersini, Fıstık Ezmesi, Rolling Pops Milk Corn Flavored Chickpea Chips. Dinner: Mayonez, Ketçap, Uzman Kasap Dana Hamburger Köfte, Uno Tam Buğday Unlu Lavaş, Beypazarı Maden Suyu. Snacks/Other: Granio Riders Protein Bar (Berries & Peanut) , West Nutrition Protein Bar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SALIN BENİ's Weight History
|