Weigh In record (no journal entry) for 07 July 2024
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85.9 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.21g | Prot: 77.27g | Carbs: 152.66g.
Breakfast: Spinach, Great Value Double Cheddar Shredded Cheese, Coffee with Cream, Burnbrae Farms Simply Egg Whites. Lunch: Tim Hortons Chocolate Dip Donut. Dinner: Your Fresh Market Sunflower Crunch Salad, Aquamar Surimi Flakes. Snacks/Other: Great Value Double Cheddar Shredded Cheese, Piller's Smoked Chicken Breast, Dempster's Tortillas Original, Orville Redenbacher's Smart Pop. more...
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Losing 0.1 kg a Week
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 Comments
I too have a problem with 'water weight'/edema. I try to keep my sodium intake under 1500gr. per day but it's really hard!! This eating healthy is truly a tricky road to navigate! but - ~ * We Got This! * ~
12 Jul 24 by member: -Nadja-
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doorknocker26's Weight History
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