Weigh In record (no journal entry) for 07 July 2024
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72.7 kg
Lost so far: 12.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 18.46g | Prot: 52.24g | Carbs: 120.83g.
Breakfast: Domatesler, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Kakao Tozu (Şekersiz), Tam Yağlı Sade Yoğurt, Zeytinyağı, Yumurta. Lunch: Karpuz. Dinner: Yeşil Mercimek (Pişmiş). more...
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634 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (square dancing) - 1 hour, Google Fit - 22 hours. more...
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Losing 0.6 kg a Week
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gülcan deniz's Weight History
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