Weigh In record (no journal entry) for 07 July 2024
|
73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 19.63g | Prot: 52.45g | Carbs: 126.23g.
Breakfast: Hortifruti Melancia, Piracanjuba Leite em Pó Desnatado Instantâneo, Linea Geléia de Morango, Vigor Cream Cheese Light , Wickbold Pão de Forma 38% Integral . Lunch: Brócolis Cozido, Goiaba Vermelha, Tomates, Leardini Filé de Peixe Panga, Arroz Branco (Cozido). Dinner: Hortifruti Melancia, Ovo Cozido, Piracanjuba Leite em Pó Desnatado Instantâneo, Hortifruti Mamão Formosa. Snacks/Other: Melitta Cappuccino Zero. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaRësing's Weight History
|