Weigh In record (no journal entry) for 28 July 2015
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122.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 97.50g | Prot: 135.28g | Carbs: 255.88g.
Breakfast: McDonald's Egg McMuffin, Bear Naked Original Cinnamon Granola, Kiwi Fruit. Lunch: Subway 12" Turkey Breast. Snacks/Other: Great Value Vanilla Wafers, Mother's Butter Top Enriched Bread, Salami. more...
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4166 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Walking (slow) - 3/kph - 24 minutes, Shopping - 2 hours, Sitting - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 57 minutes. more...
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Losing 5.7 kg a Week
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