Weigh In record (no journal entry) for 07 July 2024
|
68.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 67.91g | Prot: 123.59g | Carbs: 76.65g.
Breakfast: банан Мини, Овсяные Хлопья, Яйцо, Капучино. Lunch: Огурец, Редис. Dinner: Капучино, Огурец, Курица. Snacks/Other: Морковь, Курица. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marbeloscoach's Weight History
|