Weigh In record (no journal entry) for 07 July 2024
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 114.76g | Prot: 180.43g | Carbs: 168.62g.
Breakfast: Total Greek Yoghurt, Tesco Evaporated Milk, Morrisons Frozen Blueberries. Lunch: Cucumber (with Peel) , Tesco Medium Avocado, By Sainsbury's Unsweetened Almond Milk, Sainsbury's Cooked Ham Slices, Tesco Medium Eggs, Butter, Asda Lighter Mozzarella. Dinner: Ainsley Harriott Jamaican Rice & Peas, Beef Stew. Snacks/Other: Nestle Carnation Evaporated Milk, Nestle Carnation Evaporated Milk, Nestle Carnation Evaporated Milk. more...
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Gaining 0.1 kg a Week
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