Weigh In record (no journal entry) for 06 July 2024
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48 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3666 kcal
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Fat: 141.99g | Prot: 79.35g | Carbs: 396.16g.
Breakfast: Coop Fine Food Amaretti Originali, Cappuccino, Coop French Croissant . Lunch: Pane Bianco, Barilla Penne Rigate , De Cecco Sugo alla Bolognese. Dinner: Pizzetta Sfoglia, Coop Qualité & Prix Creme Fraiche, Zweifel Corn Chips, Vino Moscato. Snacks/Other: Cialda Semplice, Ricchi Gelati alla Vaniglia, Frisco Extrême Erdbeer. more...
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Gaining 6.3 kg a Week
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