Weigh In record (no journal entry) for 07 July 2024
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 66.87g | Prot: 57.45g | Carbs: 219.77g.
Breakfast: Weizenbrötchen, Honig, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Banane. Lunch: REWE Leberwurst, Jean Luc Butter Brioche, Weizenbrötchen. Dinner: Wagner Steinofen Pizza Mozzarella. Snacks/Other: Schokoladeneis. more...
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Losing 0.9 kg a Week
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