Weigh In record (no journal entry) for 28 July 2015
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79.6 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 68.33g | Prot: 57.56g | Carbs: 63.60g.
Breakfast: Cottage Cheese, Cream Cheese, Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: White Rice, Prego Traditional Spaghetti Sauce, Ground Beef (Cooked). Dinner: T. Marzetti Original Slaw Dressing, Cabbage, Bratwurst. Snacks/Other: Cantaloupe Melons, Sweet Cherries (Queen Anne, Bing), Russell Stover Sugar Free Dark Chocolate Bar, Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars. more...
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Losing 4.8 kg a Week
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