Frank #23's Journal, 07 Jul 24

Weigh In record (no journal entry) for 07 July 2024
77.5 kg Lost so far: 10.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:
3024 kcal Fat: 123.64g | Prot: 168.33g | Carbs: 306.86g.   Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Burgis Knödelinos, Spiegelei, Heinz Tomato Frito, REWE Hähnchenschnitzel. Dinner: Abraham Ammerländer Kernschinken, Ja! Minis mit Edelschimmel, Heinz Tomato Frito, Burgis Knödelinos. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva. more...
steady weight

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Comments 
Gut 👍  
07 Jul 24 by member: mariam.meyer53
Danke 😊  
07 Jul 24 by member: Frank #23

     
 

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Frank #23's Weight History


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