Weigh In record (no journal entry) for 07 July 2024
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 30.86g | Prot: 27.22g | Carbs: 50.28g.
Breakfast: Ultra Milk Susu UHT Full Cream, Paroti Bagelen Cheese. Lunch: Gado Gado. more...
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Losing 4.7 kg a Week
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lalasufliansyah's Weight History
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