Weigh In record (no journal entry) for 07 July 2024
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 42.48g | Prot: 69.47g | Carbs: 69.41g.
Lunch: Rumah Makan Sederhana Kikil, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Ayam Goreng, Telur Dadar, Mie Telur (Ditambah, Masak), Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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2803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dinabian1's Weight History
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