mioka78's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

79.3 kg Lost so far: 14.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

2375 kcal

Fat: 125.24g | Prot: 71.27g | Carbs: 233.27g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Каждый День Торт Безе, Греческий Салат, Звениговский Шницель Берлинский, Запеченный Картофель, B&B Трюфельные Конфеты Trufello. Dinner: Салат Овощной с Маслом, Пельмени (Жареные, с Мясом). more...

2268 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mioka78's Journal, 07 Jul 24

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mioka78's Weight History