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早上空腹體脂28
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 40.26g | Prot: 100.51g | Carbs: 105.20g.
Breakfast: 馬修嚴選 蔓越莓果漿, 木瓜, 水梨, 芭樂, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 麥維爾 澳洲特級大燕麥片, 三多 膳食纖維 (10克), 牛奶. Dinner: 7-11 綠竹筍排骨湯, 炒青椒, 紅燒豆腐, 豬里肉（柳肉，瘦肉）, 全聯 吻仔魚, 雞蛋, 台糖 大豆沙拉油, 魚, 馬鈴薯. Snacks/Other: ON 高蛋白. more...
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1164 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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