Rouux2212's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

84 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

628 kcal

Fat: 27.46g | Prot: 15.81g | Carbs: 80.84g. Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Huevo Cocido. Dinner: Gamesa Cremax de Nieve. more...

278 kcal

Exercise: plancha 30s - 1 minute, ABD 60 - 5 minutes, HIP THRUST 60 - 10 minutes, 50 SENTADILLAS - 10 minutes, CUERDA MIL SALTOS - 10 minutes, Google Fit - 23 hours and 24 minutes. more...

Gaining 0.1 kg a Week

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Rouux2212's Journal, 06 Jul 24

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Rouux2212's Weight History