Weigh In record (no journal entry) for 07 July 2024
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 6.06g | Prot: 30.81g | Carbs: 34.07g.
Lunch: Tahu Goreng, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.5 kg a Week
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diet bahagia01's Weight History
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