Weigh In record (no journal entry) for 06 July 2024
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87.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 37.47g | Prot: 57.06g | Carbs: 148.95g.
Breakfast: Mercadona Bebida de Aveia sem Adição de Açúcares, Philadelphia Queijo Barrar Light, Pingo Doce Pão Mistura. Lunch: Abacaxi, Pingo Doce Salada César , Super Bock Mini. Dinner: Azeitonas Verdes, Melão, Vinho Tinto de Mesa, Alface, Bacalhau no Forno ou Grelhado. Snacks/Other: Maçã, Pingo Doce Iogurte Magro Pedaços Mirtilo, Kiwi. more...
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Losing 0.7 kg a Week
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Francisco Simoes's Weight History
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