Weigh In record (no journal entry) for 06 July 2024
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77 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 78.01g | Prot: 141.65g | Carbs: 118.59g.
Breakfast: Levain Surdegsbröd, Cafe Au Lait, Jordnötssmör, Kaviar. Lunch: ICA Flytande Honung, ICA Stora Odlade Blåbär , Frebaco Havreringar, Valnötter, Arla Mild Kvarg Vanilj. Dinner: Olivolja, Majonnäs, ICA Crème Fraiche, Kokt Ägg, Arla Keso Naturell 4%, Kycklingfilé. Snacks/Other: Friggs Majskakor Ost, Fun Light Saft. more...
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2684 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Stepppania's Weight History
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