Weigh In record (no journal entry) for 06 July 2024
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96.7 kg
Lost so far: 53.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 30.96g | Prot: 20.30g | Carbs: 59.23g.
Breakfast: Kahve (Demlenmiş), Çay (Demlenmiş), Salatalık, Menemen, Kiraz Domates. Lunch: Ülker Piko, Corny Tahıl Bar Kakao Kırmızı Meyve, Corny Tahıl Bar Karışık Meyve. more...
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Losing 1.0 kg a Week
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