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gord 26.7
liq 53.
magr 37.2
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62.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 20.98g | Prot: 55.62g | Carbs: 111.08g.
Breakfast: Activia Liquido Zero, Marilan Pit Stop Integral. Lunch: Cenouras, Continente Delícias do Mar Ultracongeladas, Camarão Cozido, Alface, Continente Atum Natural. Dinner: Calamares Fritos, Arroz Branco (Médio, Cozido), Dourada Grelhada, Alface. Snacks/Other: Morangos, Carte D'or Façon Glacier, Ameixas, Clementinas, Laranjas, Vieira de Castro Bolacha de Água e Sal. more...
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2601 kcal
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Exercise:
Swimming (moderate) - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 3 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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danielahmartins's Weight History
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