Weigh In record (no journal entry) for 06 July 2024
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 12.34g | Prot: 28.12g | Carbs: 22.50g.
Breakfast: Caffeine Army Super Coffee 3.0 Original, Queijo Branco. Lunch: Arroz Branco (Cozido), Hortifruti Patinho Moído . more...
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Losing 2.3 kg a Week
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flavinha15paiva's Weight History
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