Weigh In record (no journal entry) for 06 July 2024
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95.6 kg
Lost so far: 9.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.52g | Prot: 95.84g | Carbs: 93.63g.
Breakfast: Nespresso Café Expresso, Continente Fiambre Peito de Peru, Mercadona Pão Bijou. Lunch: Frango à Brás. Dinner: Nespresso Café Expresso, Salmão no Forno ou Grelhado, Tomates, Vinho Tinto de Mesa. Snacks/Other: Mercadona +Proteínas Caramelo, Banana. more...
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Losing 2.8 kg a Week
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Andreiadreis's Weight History
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