Weigh In record (no journal entry) for 06 July 2024
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.25g | Prot: 47.71g | Carbs: 108.42g.
Lunch: Schinken (Extra mager), Ei, Lidl Schupfnudeln, Gemischter Salat mit Dressing. Dinner: Real Quality Riesenbohnen Weiß, Kidneybohnen (Dose), Gut & Günstig Hirtenkäse, Rinderhackfleisch, Basmati-Reis (Gekocht). Snacks/Other: Äpfel. more...
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2734 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 3 hours, Housework - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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eva.ma.123's Weight History
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