Weigh In record (no journal entry) for 06 July 2024
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 128.76g | Prot: 76.07g | Carbs: 135.56g.
Breakfast: Vitt Bordsvin, Falbygdens Kaltbach, Falbygdens Le Gruyere, Arla Mellanmjölk 1,5%, Vitkål, Anthon Berg Marzipan Bar. Lunch: GB Glace Nogger Classic, Arla Prästost 31%, Smör, Scone, Espresso House Cappuccino, Solrosolja, Garant Strimlad Vitkål, Kokt Ägg. Dinner: Estrella Nötmix Honung & Salt. more...
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Losing 2.1 kg a Week
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