alabaster2's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

72.1 kg Lost so far: 1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

349 kcal

Fat: 5.53g | Prot: 9.84g | Carbs: 62.82g. Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Konfitüre Extra Zwetschgen aus dem Elsass, Goldähren Sandwich Toast, Normaler Kaffee, Zentis Frühstücks-Konfitüre Aprikose, Gut für Dich Hähnchenbrust. more...

1841 kcal

Exercise: hot legs. Beine außen, innen, vorne & hinten gestrafft - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Losing 3.5 kg a Week

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alabaster2's Journal, 06 Jul 24

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alabaster2's Weight History