Weigh In record (no journal entry) for 06 July 2024
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 7.54g | Prot: 56.46g | Carbs: 43.98g.
Breakfast: Evox Lean Pro Lite. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Green String Beans, Woolworths Baby Marrows, Carrots , No Calorie Noodles Shirataki Noodles. Dinner: Klein Karoo Ostrich Steak, Woolworths Baby Marrows, Knorr Cup-A-Soup Beef & Vegetable Lite, Green String Beans, Carrots , No Calorie Noodles Shirataki Noodles. more...
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Losing 4.9 kg a Week
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LeaGiselle's Weight History
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