Weigh In record (no journal entry) for 06 July 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 53.12g | Prot: 64.59g | Carbs: 176.56g.
Breakfast: Sarı Tatlı Mısır. Lunch: Sütaş Ayran, Turşu, Tavuklu Pilav, Cacık. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Pepsi Max, Şekersiz Türk Kahvesi. more...
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Losing 7.7 kg a Week
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