Weigh In record (no journal entry) for 06 July 2024
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63.6 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.05g | Prot: 98.35g | Carbs: 105.94g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 炒高麗菜, 炒豆芽, 白飯, 鮭魚. Dinner: 白飯, 三杯雞. more...
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Losing 2.8 kg a Week
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Enix1438's Weight History
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