Weigh In record (no journal entry) for 05 July 2024
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71.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 30.57g | Prot: 162.73g | Carbs: 173.28g.
Breakfast: Mariza Canela em Pó , Integralmedica Whey 100% Pure, Café com Leite Desnatado, Nutrigold Granola, Banana Prata, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Alface. Dinner: Alface, Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado, Hortifruti Cenoura Crua. Snacks/Other: Poços de Caldas Requeijão Cremoso, Integralmedica Whey 100% Pure, Batavo Iogurte Natural Integral, Quaker Aveia em Flocos Finos, Wickbold Pão de Forma Integral, Gomes da Costa Atum Sólido em Óleo, Mamão Papaia. more...
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2538 kcal
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Exercise:
Race - 40 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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juliana.belmont's Weight History
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