Weigh In record (no journal entry) for 05 July 2024
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88 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.48g | Prot: 23.08g | Carbs: 75.50g.
Breakfast: Melitta Café sem Açúcar , Laranjas, Ovo Frito sem Gordura, Pão Francês. Dinner: Alface, Moqueca de Peixe, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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