Weigh In record (no journal entry) for 05 July 2024
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96 kg
Lost so far: 9.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.96g | Prot: 90.36g | Carbs: 105.55g.
Breakfast: Mercadona +Proteínas Caramelo, Continente Fiambre Peito de Peru, Continente Tostas Trigo Integrais, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Mercadona Sopa Agrião, Arroz Basmati (Cozido), Mercadona Bife Coxa Peru . Dinner: Hacendado Frango Assado, Tomates, Mercadona Pão Bijú. Snacks/Other: Maçã. more...
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3054 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 9 hours, Sitting - 2 hours, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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Andreiadreis's Weight History
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