kavya sharma24's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

66 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1176 kcal

Fat: 57.39g | Prot: 31.75g | Carbs: 137.79g. Breakfast: Garlic Chutney, Kadhi Pakora, Roti, Jeera Water. Snacks/Other: Amul Pista Malai Kulfi. more...

2093 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Washing Dishes - 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...

Losing 1.4 kg a Week

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kavya sharma24's Journal, 05 Jul 24

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kavya sharma24's Weight History