Weigh In record (no journal entry) for 05 July 2024
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 36.25g | Prot: 71.93g | Carbs: 164.98g.
Lunch: Rumah Makan Sederhana Nasi Padang, Kerupuk Beras, Teh Tawar. Dinner: Kentang Rebus, Buncis, Steak Daging Sapi, Kering Kentang, Jeruk. Snacks/Other: BonCabe Bumbu Rujak Buah, Jambu Air, Jambu Kristal, Janji Jiwa Es Kopi Susu, My Roti Roti Ogura (Kacang Merah), Cireng. more...
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Losing 1.0 kg a Week
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ujuqueen85's Weight History
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