Weigh In record (no journal entry) for 05 July 2024
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105 kg
Lost so far: 9.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 62.74g | Prot: 58.26g | Carbs: 196.78g.
Breakfast: Café, Pão com Ovo. Lunch: Chuchu Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Bolo de Milho, Bolo de Banana. more...
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Gaining 0.5 kg a Week
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