Weigh In record (no journal entry) for 05 July 2024
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93 kg
Lost so far: 5.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 23.22g | Prot: 17.10g | Carbs: 25.76g.
Breakfast: Homemade omelette. Snacks/Other: Chia Seed Pudding, Plain Yoghurt (Whole Milk) . more...
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Losing 0.8 kg a Week
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