glsmn.'s Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

62.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

125 kcal

Fat: 5.37g | Prot: 3.46g | Carbs: 14.03g. Breakfast: Yayla Chia Tohumu, Nescafe Latte (Sütlü Köpüklü) , Şekersiz Türk Kahvesi, Yeşil Çay. more...

230 kcal

Exercise: RPM - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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glsmn.'s Journal, 05 Jul 24

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glsmn.'s Weight History