Weigh In record (no journal entry) for 05 July 2024
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87 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 101.76g | Prot: 36.66g | Carbs: 226.77g.
Breakfast: GB Glace Nogger Classic, Vitt Bordsvin, Surdegsbröd. Lunch: Sockerkaka, Lindt Choklad 70%, Smör, Mochi, Persikor, Gurka (med Skal), Smör, Arla Prästost 31%, Wasa Knäckebröd. Dinner: Vispgrädde. more...
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Gaining 5.6 kg a Week
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