Weigh In record (no journal entry) for 05 July 2024
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 41.92g | Prot: 37.37g | Carbs: 220.06g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Perkedel Jagung, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Mie Sedaap Rawit Bingit Ayam Jerit. Snacks/Other: Pisang, Silver Queen Chunky Bar, Perkedel Jagung, Kartika Sari Pisang Bolen. more...
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Gaining 0.1 kg a Week
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