Weigh In record (no journal entry) for 05 July 2024
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63.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 139.17g | Prot: 128.69g | Carbs: 63.30g.
Breakfast: Ja! Walnusskerne, Tomaten, Plattpfirsich, Ei, Landkrone Bio Veganer Block, Äpfel, Koro Gesalzenes Erdnussmus. Dinner: Schweinshaxe. Snacks/Other: Leinsamen, Milbona Griechischer Joghurt 10%, Galiamelone, Belbake Mandeln Blanchiert & Gehackt, Alnatura Flohsamen, Belbake Schokotröpfchen. more...
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Losing 4.2 kg a Week
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Pegah1981's Weight History
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