Weigh In record (no journal entry) for 27 July 2015
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63.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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951 kcal
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Fat: 28.40g | Prot: 60.49g | Carbs: 113.15g.
Breakfast: Marilan Pit Stop Integral, Activia Liquido Zero. Lunch: Continente Delícias do Mar Ultracongeladas, Continente Atum Natural, Alface. Dinner: Salmão no Forno ou Grelhado, Arroz Branco (Médio, Cozido). Snacks/Other: Abacaxi, Morangos, Ameixas, Húngaros, Continente Pão de Ló tipo Margaride, Vieira de Castro Bolacha de Água e Sal, Morangos. more...
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2461 kcal
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Exercise:
Elliptical - 7 minutes, Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 4 hours and 13 minutes, Sitting - 10 hours. more...
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Gaining 1.4 kg a Week
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danielahmartins's Weight History
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