Weigh In record (no journal entry) for 27 July 2015
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 88.04g | Prot: 87.78g | Carbs: 359.20g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Blueberries, Post Grape-Nuts Cereal, Milk (Nonfat), General Mills Cheerios Protein, Coffee, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Yogurt - Boston Cream Pie, Sahale Snacks Berry Macaroon Almond Mix, Bananas, Apples, Celery, Radish. Dinner: White Cake with Icing (Home Recipe or Purchased), Watermelon, Corn on The Cob, V8 V-Fusion Energy Diet Cranberry Raspberry, Kettle Brand Sea Salt & Vinegar Potato Chips, Green Peppers, Sweet Red Peppers, Marconi Hot Giardiniera, Italian Sausage, Pretzilla Pretzilla Sausage Bun. Snacks/Other: Bing Cherries, Green Tea, Espresso Coffee, Latte Coffee, Coffee, Coffee. more...
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3386 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 9 hours and 40 minutes, Sleeping - 4 hours and 30 minutes, Resting - 32 minutes, Driving - 30 minutes, Housework - 10 minutes, Standing - 6 hours. more...
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Gaining 2.1 kg a Week
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