Weigh In record (no journal entry) for 05 July 2024
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104 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 81.67g | Prot: 70.28g | Carbs: 38.15g.
Breakfast: Kopi Biasa, Paha Ayam (Kulit tidak Dimakan), Oseng Tahu, Telur Orak-Arik (Utuh, Dimasak). Lunch: Oseng Tahu, Telur Orak-Arik (Utuh, Dimasak), Kopi dengan Gula. Dinner: Oseng Tahu. more...
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Losing 5.6 kg a Week
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eizaraswad's Weight History
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