Alex1677's Journal, 04 Jul 24

Weigh In record (no journal entry) for 04 July 2024
62.4 kg Lost so far: 0.7 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:
796 kcal Fat: 32.52g | Prot: 74.67g | Carbs: 50.25g.   Breakfast: Becel Becel Sabor a Manteiga, Pão Branco Torrado. Lunch: Salada de Alface com Vegetais Variados, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Melancia, Salada de Alface com Vegetais Variados, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Prozis Batido para Redução de Peso. more...
1933 kcal Exercise: RPM - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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Alex1677's Weight History


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