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Alex1677
Journal
04 Jul 24
Alex1677's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
62.4 kg
Lost so far:
0.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
796 kcal
Fat: 32.52g | Prot: 74.67g | Carbs: 50.25g.
Breakfast:
Becel Becel Sabor a Manteiga, Pão Branco Torrado.
Lunch:
Salada de Alface com Vegetais Variados, Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Melancia, Salada de Alface com Vegetais Variados, Coxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Prozis Batido para Redução de Peso.
more...
1933 kcal
Exercise:
RPM - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Alex1677's Weight History
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