Weigh In record (no journal entry) for 25 August 2011
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.90g | Prot: 65.33g | Carbs: 132.46g.
Breakfast: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Water, Chicken Parmigiana. Dinner: Water, Green Leaf Lettuce, Organic Yellow Mustard, Colby Jack Cheese, Tuna Salad Sandwich-Ready - Chunk Light, One Bun (whole wheat). more...
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2180 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 10 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.5 kg a Week
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oishiiuwu's Weight History
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