newmekel's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

95.9 kg Lost so far: 8.4 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

728 kcal

Fat: 27.68g | Prot: 69.64g | Carbs: 50.25g. Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Boneless Skinless Chicken Breast, 100% Whole Wheat with Honey Bakery Bread. Dinner: Boneless Buffalo Wings - Classic, Cucumber (Peeled). Snacks/Other: Fuji Apples. more...

2674 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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newmekel's Journal, 25 Aug 11

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newmekel's Weight History