Weigh In record (no journal entry) for 04 July 2024
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 31.29g | Prot: 25.20g | Carbs: 70.38g.
Breakfast: Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Penguen Kavrulmuş Ispanak , Karabuğday Pilavı. more...
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Losing 4.9 kg a Week
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