Weigh In record (no journal entry) for 04 July 2024
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81.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4918 kcal
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Fat: 230.37g | Prot: 192.69g | Carbs: 546.85g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: President's Choice Smokin Stampede BBQ Sauce, Burnbrae Farms Extra Large Eggs, KITCHOURI Lentil Rice Curry. Dinner: Balderson Truffle Cheddar, Harvest Double Smoked Farmers Sausage , Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Kozy Shack Rice Pudding, Kirkland Signature Extra Large Peanuts , Strawberries . more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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